Journal of Recovery and 12 Step Research ™
to Improve Self Esteem and Confidence
to improve self-esteem and confidence.
am living in harmony and acceptance. I am willing to accept the best in my life.
let myself enjoy the pleasures of life. I use my senses to be aware of the beauty
of my surroundings. I will use my free will constructively. I will radiate love.
will remain open-minded and this will make me more teachable.
good humor belongs to me. I approach life with cheer. I radiate an enthusiastic
attitude to those that I care for.
am respectful to others and therefore, others are respectful to me.
have a new awareness that affords me the ability to think and be creative.
am a compassionate person and I am concerned about the welfare of others. Others
are in turn concerned about my welfare. My service to others gives me a great
release and a great strength. I serve others because I have a duty to pass on
what was so freely given to me. By doing this, others are healed and strengthened
through the grace of the Universe.
have surrendered my reckless will to the care of the Universe and higher self.
With this surrender, I have achieved a new sense of freedom and happiness. I can
turn my ego over to the Universe. I do not allow my ego to block me from my faith,
creativity, love, and joy.
have made a commitment to my spiritual path, health, and state of mind. I am proud
of my sincere commitment that I have made to the program of renewal and serenity.
understand that the causes of my success flow from the Universe. The source of
my success is by the grace of the universal spirit that flows through me. I cooperate
with the source by taking action toward a better life.
think and radiate abundance; therefore, abundance is attracted to me. I believe
in the infinite possibilities of life and success. Abundant life is a divine right
and choice. Health and happiness are mine today. I do all that I need to do today,
and I do not worry about tomorrow or the past.
am loving and tolerant. I never know what is going on at this moment with another
human being. The other person may be in the middle of a terrible challenge or
trauma. I allow myself to be compassionate toward others.
am a responsible person. I am self-reliant. I take pleasure in being able to take
care of myself and others who may rely on me. I am proud to be able to do this.
I receive great joy in having the ability through the universe to be responsible.
make healthy choices. I am aware of my actions today. I make choices that I need
not regret today. I receive great self-respect through my constructive action
today. My honesty and actions are good for all and good for me, and I feel alive
and joyful every day because of my right living.
am forgiving. I will allow the seeds of resentment and discomfort to diffuse.
I do not want to waste my time being a non-forgiving person. I have so much to
do good things in this life without being preoccupied with non-forgiveness. I
have learned a lesson, and I have move on from the past event.
is a part of my life today. Good things will come to me in time. Opportunity is
not limited, and I can be patient with regard to other people. Many times people
are sent to help me. I am open to receiving their help from the universe. I can
also take action to accomplish my goals, but after I have done the best that I
can do, I will allow the highest result to unfold.
have received the gift of spiritual strength from the universal spirit. This grace
is the source of my happiness, love, and serenity.
I have the courage to speak up for myself. I do not need to retaliate; however,
if there is a situation where I need to stand up for my principles, I can do so.
I have the ability to say no when I need to. Further, this ability frees me from
potential commitments that I need not participate in.
seek out new and different things in life. I have a sense of adventure and joy
in what I do with my free time. I love life today because I allow life to be interesting
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